The wearable health revolution: Continuous glucose monitoring for all?

Continuous Glucose Monitors (CGMs) are no longer just for diabetics. In 2026, fitness brands like Oura and Whoop are integrating non-invasive glucose tracking, allowing everyday users to see how food affects their energy levels.

While FDA approval ensures accuracy, the trend signifies a shift towards metabolic health as a key metric for general wellness and longevity.